Big Time Rush: James Maslow and Carlos Pena Share Workout Secrets (EXCLUSIVE!)

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Plus, find out what drink is ALWAYS in the 'BTR' Green Room! Today we're exploring 2 of our fave topics: Big Time Rush and their bods!

We caught up with James Maslow and Carlos Pena at this year's Jingle Ball in Los Angeles and just had to ask them about their workout regime while in their "off season" (the boys are currently working on their new album).

Watch the video (above) to find out their exercise tips, what they're cutting back on, and their favorite "drank!"

Which BTR boy has the best body? Tell us below!

Check out the highlights from our recent live chat with Logan Henderson!!

Tags: big time rush carlos pena james maslow jingle ball