One Direction Getting in Shape for American Tour

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One Direction are reportedly getting into tip-top shape for their U.S. tour. Find out what Harry, Niall, Zayn, Louis and Liam are doing in terms of diet and exercise to bulk up. 1D will bring the muscle to their American tour dates! Harry Styles boxing One Direction getting in shape
One Direction are getting in shape for you, America!

We've already chatted about how Niall, Louis, Liam, Harry and Zayn have been eating healthier, but did you know they've been working out hard to get buff too?

In fact, they have reportedly been "ordered" by their U.S. record label bosses to work on those muscles for the American fans.

Part of their workout regimen includes working with mixed martial arts trainers--including boxing and circuit training--to get them in tip-top shape.

A source tells the Daily Mirror, "It's important for the boys to be in the best shape physically possible for these dates," adding, "Bosses don't want half measures, and as the boys spend a lot of time traveling, there can be a tendency to eat junk food and play lots of video games."

Harry is working on getting his arms "bulked up," while Liam is working on a "sturdy set of abs" with protein shake drinks and exercise, the source said.

"Niall, Louis and Zayn have been working out with separate trainers, but they're getting into it, too. Their trainers have insisted they eat healthier food, and it helps that they had healthy catering for the UK leg of their tour," the insider explained.

We'll be watching them with a closer eye than usual to see if those bulging muscles are developing.

Harry Styles boxing One Direction getting in shape


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