Summer Bikini Body Tips From Miranda Kerr, Jessica Alba, Rihanna and More!
We've had our eyes on a few bikini babes for a while now and had to find out what some of their secrets and tips are to get the perfect beach body without sacrificing good health.
Jessica Alba, who is a mother to two young girls, started making her own food at 12 because her family was too unhealthy. She also has a diet and lifestyle book titled "The Honest Life."
Rihanna got her beach body with a little help from the 5 Factor Diet. The name is derived from the number of elements each meal should contain according to WebMD (Protein, complex carbohydrates, fiber, fat and fluids.) It's the first we've heard of it, but it looks like it's working!
And what's a group of "beach babes" without a Victoria's Secret angel (or ex-angel in this case) in the mix? Miranda Kerr is on the blood type diet--wonder if she's a True Blood fan (sorry, couldn't resist)-- but that doesn't mean she won't eat a little chocolate if that's what she's craving. She also balances out her sweet tooth with ballet and pilates.
Watch the video above to get more tips from celebs like Kate Upton and Olivia Wilde!