channing tatum, jenna dewan, jenna dewan tatum
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Jenna Dewan-Tatum looks amazing just four months after giving birth to her and Channing Tatum's baby girl.

The hot mama showed off her toned post-baby bod for the November issue of Self Magazine, which she covers.

So, how did she slim down so quickly?

The Witches of East End star, who happens to be a dancer as well, used a dance-incorporated exercise regimen to get back in tip-top shape.

The dance-based toning exercises like the "hot hinge," "sculpt-it-all-kicks" and more, "combine resistance training and flexibility work, which helps you get a lean, sculpted look," Jenna's trainer, Jennifer Johnson, told the mag.

In the issue, Jenna demonstrates each exercise, which helped her lose a total of 33 pounds in just seven weeks(!).

The actress also divulges her favorite dates with Channing in the issue, which is already on newsstands.

The couple welcomed their daughter Everly May 31 in London.

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