Just months ago, the American Idol judge showed off her toned abs in a selfie that made us gasp, and she keeps flaunting her famous butt and curves in short shorts and body-hugging mini-dresses on the red carpet, during performances and in life in general.
So, how does she stay so fit (and more importantly, how can we get that butt)?
Her trainer, Tracy Anderson revealed some of her diet and fitness secrets, telling Allure J.Lo maintains her physique with a portion controlled diet and 90-minute workouts, among other things. "She does the Tracy Anderson Method, which includes muscular structure work and between nine and 13 different exercises that change every 10 days, and dance aerobics as well. I keep [her butt] toned and in position.
We do planks, moving the legs and butt at different angles." A typical session with J.Lo lasts one hour, she continued, with 30 minutes devoted to her butt.
Back in January, the "I Luh Ya Papi" crooner dished on her own figure, telling Glamour UK, "I've got an athletic body, I've worked out my whole life and I've been incredibly disciplined when I needed to be."
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