Khloe Kardashian Flaunts Abs, Talks Being "Overweight, Unhealthy"

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Khloe Kardashian has come a long way! The 30-year-old Keeping Up With The Kardashians star has been working hard on her fitness and it shows. Khloe showed off these amazing before and after photos on Instagram Friday, as well some inspiring words about her journey.

"Looking back at pictures of myself I didn't realize at the time how unhealthy my lifestyle actually was," she shares. "People love to call me the fat one but as weird as it sounds I don't think I would consider myself fat back then. Definitely overweight and unhealthy, yes."

"About two years ago I decided to turn to fitness as a form of therapy and as a stress reliever. I started slow and eventually I started working out 4 or 5 days a week. We all have to start somewhere and doing something is better than nothing at all," Khloe explains. "Start small so you don't get discouraged and give up. Remember it is all about consistency. There are no quick fixes if you want long-term results."
"Working out is a huge part of my life now," Khloe continues. "I genuinely enjoy sweating out my frustarations and living a healthier life. My workouts are not all about vanity. They are about clarity for my mind and soul. We all have different journeys in life, make sure your journey is for you and you alone. Remember in the end the turtle won the race. Slow and steady. Dedication and tenacity."

Khloe's always been beautiful but we applaud her hard work and dedication to health and fitness. You look amazing, girl!

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Gallery | Sweating With the Stars

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