Here's What Khloe Kardashian Eats During a Typical Day

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Khloe Kardashian has been sharing a lot of helpful fitness tips on her website and app, but as we all know, getting your sweat on is only half the battle. In fact, some argue that diet might be even MORE important than exercise.

Given that Khloe has pretty much become our fitspo, it stands to reason that we want to know what she's eating, too. Fortunately, Khloe was kind enough to share her daily diet in her new book Strong Looks Better Naked.

While we know "breakfast is the most important meal of the day," Khloe doesn't eat her breakfast until 3 hours after she wakes up - following a gym sesh, of course!

I'm not in the mood today.😝 Trying to motivate myself.

A photo posted by Khloé (@khloekardashian) on

Here's what a typical day in the life of Khloe looks like, food-wise:

5:00 a.m.: I'm up bright and early and have a huge glass of water and a black coffee.
6:00 a.m.: I'm off to the gym, ready to sweat.
8:00 a.m.: Breakfast is another big glass of water, my ideal oatmeal, and a protein shake.
11:00 a.m.: I snack on an apple with peanut butter or fruit and nuts.
1:00 p.m.: Lunch is a Chinese chicken salad.
3:00 p.m.: Snack time! Homemade hummus, chopped veggies, edamame, and another big glass of water (this time infused with fruit).
7:00 p.m.: Time for dinner. I usually keep it pretty clean, and my favorite go-to is steamed veggies and fish served with my Magic Mash-Up [A cauliflower mash recipe that she provides in the book] and a glass of water of course.
9:00 p.m.: I end my day with a bowl of fruit with plain Greek yogurt.

She also adds that she isn't a big fan of crash diets and prefers healthy lifestyle changes that you can sustain for the long term. "I want to say about food, it's this: Don't diet. When you diet, you are basically setting yourself up for failure," she writes. "I mean, the word die is in there! You're not allowing yourself to enjoy the food you love, and it will only make you want it that much more. Make smart lifestyle changes, one baby step at a time."

We love her healthy attitude and we couldn't agree more - it's about living healthy every day and eating what makes you feel good, which is different for everyone. For Khloe, she tries to steer clear of dairy and carbs when she can, but for you, it might be gluten or refined sugar or something else!


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