Don't Be Fooled By Your Soups

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Are you a big soup eater? Well, you might have to start paying attention to the labels on those cans. Our health and fitness guru Joey Rubino has a brand new blog entry today about soups and how to make... 000_003_282_soup

Are you a big soup eater?

Well, you might have to start paying attention to the labels on those cans. Our health and fitness guru Joey Rubino has a brand new blog entry today about soups and how to make sure you're not getting too much sodium. He says, "You must stay on your guard with so many canned soups that have high levels of trans fats, sodium and artificial preservatives such as MSG. Just one serving (which is roughly one cup) can have almost 1,000 milligrams of salt. Also, steer clear of soups that are cream-based, they tend to be high in calories and fat."

Want to find out more about why we should be careful how much salt we take in and what soup is Joey's favorite? Make sure to check out the blog on his Artist Page and check him out on twitter.

What soup is your favorite?

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